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7 minutes Bodyweight Workout for Beginners NO EQUIPMENT ArtemVuFitness Fitness at Home for Beginners

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This is the Beginner Bodyweight Workout. Please do 3 circuts for better results.
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About Me:
• ACE Certified Personal Trainer.
• ITF Certified Tennis Coach.
• Winner Of American Ninja Warrior Team Competition [Sasuke Vietnam 1st season].
• Professional Sportsperson - Career High Combined ITF World Rankings 1403 (27/10/2014).
• [Tennis] Vietnam National Team Member 2013,2016.
• FASTEST RECORDED TENNIS SERVE OF ALL TIME IN VIETNAM: 220km/h (ATP Challenge Tour Vietnam Open 2017).
• Champion [Vietnam Tennis 2012].
• Winner In The 3000m Race (2015 Binh duong, Vietnam).

BEAUTIFUL, TIGHTENED and ALWAYS IN FORM! DREAM OF MANY, both women and men at any age.
Obtaining this, of course, is NOT SO DIFFICULT - YOU only need 10-15 minutes a day with Me! BUT EVERY DAY!

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Positive Fitness. Health. Beauty ????

???? WORKOUT ROUTINES FOR WEIGHT LOSS ►

???? 10 MINUTE WORKOUT NO EQUIPMENT AT HOME ►

???? TENNIS LESSONS ►

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If you're looking to lose belly fat, it's important to know that you can't just do a lower abs workout and expect to be able to spot reduce. Lower ab exercises can help you tone the muscles in the lower belly, but if you've got fat lying on top of them, it will keep you from having a flat stomach and from seeing any of the muscles you may have built.

The truth is, if you want to burn belly fat and get flat abs, you're going to have to burn overall body fat. You're going to wan to eat healthy whole foods and ensure that you're in a caloric deficit in order to get rid of belly fat and overall body fat. Stress can be another factor when you're trying to get rid of belly fat so make sure you're doing things for your self care. Another issue that may prevent you from losing lower ab fat and getting a flat belly is if your workouts aren't challenging enough or if you've got underdeveloped low abs muscles causing posture issues. The lower ab exercises we will show here will help you strengthen the lower abdominals to help address these issues and flatten the stomach.

Here are the 5 best tips for how to lose belly fat:

1) Healthy Whole Foods
2) Calorie Deficit
3) Stress
4) Workouts Not Challenging
5) Underdeveloped Muscles / Posture

Next lets look briefly at these low ab exercises. You'll do 10-12 reps of each of the exercises in this lower ab workout per set. If you are a beginner try to do the flat stomach exercise for 1-2 sets to help flatten the stomach. If you are more advanced you can do 3-4 sets of this routine for a flat stomach.

For all the best tips and exercises for a flat stomach, subscribe to our YouTube channel

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